Maybe for longer than you thought.

The worry that lingers, the tension in your chest, the loop of old thoughts that won’t quieten down. It can feel like no matter what you do, something inside just won’t settle.

But healing doesn’t have to be hard.

Sometimes, it starts with a single breath and a gentle shift in how you meet what’s coming up.

That’s where EFT (Emotional Freedom Techniques, or Tapping) comes in.

This simple, science-backed practice helps calm your nervous system and release emotional tension right at the source.

By tapping on specific points on the body, you send soothing signals to the brain softening stress, easing fear and creating space for clarity and calm.

And when you’re ready to go deeper to address the patterns, pain, or self-criticism that have been holding you back working with a certified practitioner offers the compassionate support and safety to move through it with confidence.

Lisa Reardon combines her Clinical EFT, Quantum EFT training with years of lived experience, to guide clients back to balance - helping them to release emotional pain and reconnect with their own inner wisdom.

Healing isn’t about being perfect - it’s about releasing what no longer serves you so that you can be more of who you’ve always wanted to be.

It’s your time to Release and Rise.