Meet Lisa

Lisa Reardon

Clinical EFT and Quantum EFT

Practitioner

To let go is to grow.

Life has taught me that healing is possible, even after the hardest of times.

Yes, bad things do happen to good people. I’ve lived that truth. I’ve walked through grief, faced sudden loss and carried the heavy weight of an inner critic whispering, "You’re not good enough. You should be perfect. You’re unlovable." At times, I felt invisible - like I didn’t matter. It was exhausting.

But then came a turning point. I chose to face the pain rather than run from it. I leaned in. It was one of the most courageous decisions I’ve ever made. And I didn’t do it alone. I had the support of compassionate people who asked the right questions, held space for me and helped me uncover the wisdom already within.

Healing didn’t happen overnight - it was a slow, steady journey. One where I chose, again and again, to place myself at the top of my own “To-Do List.” Today, my life looks very different. There’s more light, more laughter and a lot more self-love.

On this path, I’ve...

  • Let go of limiting beliefs.

  • Replaced harsh self-talk with a supportive inner voice.

  • Healed old wounds and painful memories.

  • Learned that grief, though messy, is survivable with the right tools.

  • Reclaimed my power and found my voice.

  • Discovered what it truly feels like to live beyond fear and anxiety.

One of the most transformative tools I found over 20 years ago was EFT (Emotional Freedom Techniques) a powerful method that sends calming signals to the brain and helps release stuck emotions.

Today, as a certified Clinical EFT and Quantum EFT Practitioner, I have the privilege of guiding others through their own healing journeys, helping them release emotional pain and rediscover peace of mind.

My Qualifications

  • Clinical EFT Practitioner - EFT Universe Certified

  • Quantum EFT Practitioner - trained by Jenny Johnston

  • Master Practitioner NLP and Health

  • Grief Counselling Course - Learning Cloud

Specialties

  • Anxiety + Fear

  • Trauma + Childhood Events

  • Unhealthy Habits + Addictions

  • Grief + Loss

  • Self Love + Confidence

I work with clients Internationally via Zoom. If you're ready to explore your own healing journey, I invite you to book a free 15-minute video consult.

FAQs

What is EFT?

EFT (Emotional Freedom Techniques), often referred to as “Tapping” is a stress-relieving technique. It consists of gently tapping with fingertips on a sequence of acupressure points of the upper body, face and hands while being mindful of an issue that the person wishes to resolve. Tapping on these points sends calming signals to the brain allowing the uncomfortable intensity to a situation to dissolve safely and effortlessly.

What are the EFT tapping points?

There are many ways to tap. The 8 acupressure points that are most commonly used can be seen here. These points were chosen as part of an easy-to-learn sequence and can be applied to a vast range of challenges and situations.

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Is there any clinical research on EFT?

EFT is recognised as an evidence-based practice by the American Psychological Association based on scientific literature and clinical trials. Click here to access research papers.

Can EFT reduce stress levels?

EFT has been shown in clinical studies to lower the levels of the stress hormone, cortisol, by 43% in a single one-hour session. Tapping regulates the nervous system putting the body back into the calm state instead of being in the heightened “Fight or flight” mode.

Can EFT be used with other methods/techniques?

EFT can be used to complement other treatments and modalities. It is important to note that EFT is not a substitute for medical or mental health treatment and should be seen as complementary to and assisting medical treatment.

Please note: It is important for the person to discuss any physical or mental health concerns, with their doctor, therapist, or other qualified health practitioners. This information is not intended to be a substitute for professional medical advice.

How do I know when to work with an EFT Practitioner?

If you’ve been tapping on your own but feel stuck, overwhelmed, or notice the same emotions or patterns keep coming back, it may be time to work with a practitioner. A skilled EFT practitioner (also called a coach or guide) can help you uncover deeper root causes, gently navigate complex emotions, and hold space for healing in a safe and supportive way. You don’t have to do it all alone.

What to expect in an EFT session with Lisa?

In the session, you will identify a particular issue or troubling memory that you wish to clear the emotional charge around. Using a peer-to-peer coaching approach, Lisa will guide you through various aspects of the issue while leading the tapping sequence for you to follow along. The process is very gentle and even highly charged traumas and memories, can be cleared in a safe and gentle way. At no point will you be asked to talk about a memory that you don’t want to. Details of the session are kept 100% confidential.