Tapping for Anxiety Relief - Stop Overthinking & Find Calm

Does your head wake up in the morning sometimes before you do?

Sometimes it can feel as though our minds are taking over, running the show with a constant stream of "what-if" scenarios, creating anxiety and overwhelm. It can feel so exhausting and agitate our nervous system.

In this 10-minute EFT (Emotional Freedom Techniques) tapping session, I have put together some tapping rounds and phrases to use as a tool to your brain come back online, to let your nervous system regulate back into a calmer state.

Take these 10 minutes for yourself—you deserve it. 💙

If you want to go further and experience what it’s like working 1:1 with me to help you release what is causing you to overthink where I use eft, please visit my site: https://eftserenity.co.nz